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Musculoskeletal Diseases

Osteoarthritis

General information on osteoarthritis — symptoms, typical management, and diet.

Pending clinical review — treat as general information only, not verified medical guidance. See our Medical Review Policy.

Osteoarthritis is the gradual wear of joint cartilage, most often affecting knees, hips, and hands, causing pain and stiffness. It's typically managed with a combination of activity modification, physiotherapy, and doctor-guided pain management. This page is general educational information, not medical advice for your specific situation.

Common Symptoms

How It's Typically Managed

This is a general overview of typical care, not a prescription. Only a doctor who has examined you can prescribe specific medication or dosage.

Foods That May Help

  • Omega-3 rich foods (fish, walnuts, flaxseed)
  • Fruits and vegetables rich in antioxidants
  • Calcium and vitamin D sources for bone health

Foods to Limit or Avoid

  • Excess sugar and refined carbohydrates, linked to inflammation
  • Excess alcohol
  • Very high intake of processed/fried food

When to See a Doctor

  • Joint pain interfering with daily activities or sleep
  • Sudden joint swelling, redness, or warmth
  • Joint locking or giving way
  • Pain not improving with rest and over-the-counter care

Frequently Asked Questions

What are the symptoms of Osteoarthritis?

Joint pain that worsens with activity; Stiffness, especially after rest or in the morning; Reduced range of motion; Swelling around the joint.

How is Osteoarthritis managed?

Physiotherapy and joint-appropriate exercise; Weight management to reduce joint load, if relevant; Assistive devices (braces, walking aids) as advised; Pain management, only as prescribed by a doctor.

When should I see a doctor for Osteoarthritis?

Joint pain interfering with daily activities or sleep; Sudden joint swelling, redness, or warmth; Joint locking or giving way; Pain not improving with rest and over-the-counter care.

What foods may help with Osteoarthritis?

Omega-3 rich foods (fish, walnuts, flaxseed); Fruits and vegetables rich in antioxidants; Calcium and vitamin D sources for bone health.

What foods should I avoid with Osteoarthritis?

Excess sugar and refined carbohydrates, linked to inflammation; Excess alcohol; Very high intake of processed/fried food.

This is general information, not a diagnosis or treatment plan. If you're experiencing a medical emergency, call your local emergency number or visit the nearest emergency room.
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This article is AI-generated for general educational purposes only. It is not medical advice, diagnosis, or treatment, and has not been independently verified by a licensed clinician unless stated above under "Medically reviewed by." Always consult a qualified doctor for guidance specific to you — you can book an online consultation on greenhealtheasy in a few minutes.

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